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678-553-6030 Mon - Fri : 6:00 a.m. to 10:00 p.m., Sat : 9:00 a.m. to 5:00 p.m. Follow us :

Group Exercises

Learn the basic steps and styles of ballroom dancing.

 

Thursdays: 7:00pm – 8:00pm

Join other dancers to learn fun line dances, or just come for the energetic exercise. A great class for all levels.

 

Wednesdays: 2:00pm – 3:30pm

Enjoy strength training class infused with cardio interval and intense abdominal focus for an awesome total body workout.

 

Mondays: 6:30pm – 7:30pm

A toning class that targets the abdominals and the lower half of the body (buttocks, legs, and thighs).

 

Thursdays: 9:00am – 10:00am

Calorie scorching turbo charged cardio strength class for every fitness level demonstrating basic kickboxing moves and combinations to upbeat music with intense abdominal work thru out the class.

 

Wednesday: 6:30pm – 7:30pm

Learn the foundations of yoga using a chair so you can begin to experience its transformational effects.

Explore body alignment and deep breathing while developing strength, flexibility, and balance in a supportive environment.

 

Monday, Wednesday, Friday: 9:00am – 10:30am

Wednesday: 6:30pm – 7:30pm

Participants will use a variety of equipment such as dumbbells, balls, and bands. Chairs will be used for either standing or sitting support.

 

Thursdays: 10:00am – 11:00am

Take charge of your day with this balanced workout combining cardio and strength exercises. You’ll move through a series of drills and stations using gliders and various fitness equipment.

Wednesdays: 9:00am – 10:00am

Awesome dance class with motivating music, unique moves, and easy-to-follow combinations. This one-hour energetic workout will have you sweating in no time!

 

Thursdays: 8:00am – 9:00am

An explosive, total body program aimed at maximizing fat burning and increasing lean muscle mass. This class offers an abundance of variety ensuring you will always push your limits!

 

Fridays: 10:00am – 11:00am

Fun, dance, and fitness is what we’re all about. Get in a great workout as our instructors lead you through a variety of dance styles and aerobic activity.

 

Mondays & Fridays: 9:00am – 10:00am

Improve muscle tone, posture, balance, and strength to get the results you want.

Tuesdays: 12:00pm – 1:00pm
Thursdays:  12:00pm – 1:00pm

Improve muscle tone, posture, balance, and strength to get the results you want.

Tuesdays: 9:00am – 10:00am

This fitness craze fuses Latin-based rhythms with motivating music, unique moves, and easy-to-follow combinations. One hour of this energetic workout will have you sweating in no time! Bring your enthusiasm and get ready to ZUMBA!

 

Tuesdays: 7:30am – 8:30am

Yoga is for Every Body! Learn the foundations of yoga so you can begin to experience its transformational effects. Explore body alignment and deep breathing while developing strength, flexibility, and balance in a supportive environment.

 

Mondays, Wednesdays,  & Fridays: 8:00am – 9:00am

Mondays:  6:30pm – 7:30pm

Pool

It’s never too late to learn how to swim. At the BCFLC, we offer swim lessons for the beginner and for those looking to improve their strokes.

Mondays: 8:00am – 9:00 am & 5:00pm – 6:00pm
Fridays: 8:00am – 9:00 am

Take your swimming skills to the next level by improving your strokes and breathing techniques.
Adults: You must know how to swim

 

Wednesdays: 8:00am – 9:00am

A lively and invigorating class that combines aqua aerobics and strength training for a total body workout.

Tuesdays: 9:00am – 10:00am | 5:00pm – 6:00pm
Wednesdays: 5:00pm – 6:00pm
Thursdays: 5:00pm – 6:00pm

A Fun and Friendly oriented competition game/practice between participants and other community centers

Thursdays: 8:00am – 9:00am

Get fit with this challenging water workout! 60 minutes of fun will improve strength and cardiovascular endurance without impacting your joints.

The buoyancy of the water provides a virtually impact-free cardiovascular workout, significantly reducing stress on the joints and muscle soreness.

Mondays: 9:00am – 10:00am
Tuesdays: 10:30am – 11:30am
Wednesdays:  9:00am – 10:00am
Thursdays: 11:30am – 12:00pm

Join us for an exhilarating workout combining cardio and strength in the water! You’ll leave feeling refreshed and empowered.

Fridays: 9:00am – 10:00am

Fun and friendly competition (game/practice) between participants and other community centers.

Tuesdays & Thursdays: 2:00pm – 4:00pm

Your children will learn basic swimming skills in this fun, no pressure class. Ages 5 – 10

Classes will be divided into two groups based on instructor assessment.

Registration required with $40 fee

Fridays: 5:00pm – 6:00 pm
Saturdays:
9:00am – 11:00 am

Always wanted to learn to swim, this is the perfect class for beginners, to those who wish to improve their skills.

* Registration required with a $40 fee

Mondays:  8:00am – 9:00am   |  5:00pm – 6:00pm
Fridays:  8:00am – 9:00am

Gym

A variety of equipment (step, jump rope, balls, weights, etc.) will add to the fun of blending aerobic activities and strength training! No complicated choreography–just a basic, intense workout!

 

Tuesdays: 6:30am – 7:30 am

An explosive, total body program aimed at maximizing fat burning and increasing lean muscle mass. This class offers an abundance of variety ensuring you will always push your limits!

 

Mondays: 6:30am – 7:30am

Tone your body into a work of art by using a combination of weights, core work, and cardio.

 

Thursday: 6:30am – 7:30am

Arts and Crafts

This beginning Leather craft class provides step-by-step instruction on using leather tools, transferring carving patterns, carving leather designs, stamping on leather, coloring (dyeing/staining and finishing), setting hardware for leather projects, and much more.

*Registration Required with $40 fee

Tuesdays:  10:00am – 12noon

Learn basic stitches, color changes, and how to start a project.

Wednesdays: 9:00am – 12:00pm
Thursdays:  10:00am – 12pm

Send your heartfelt sentiments with a handcrafted card! Learn assorted paper crafting techniques and put them to practice during our cardmaking class.

Wednesdays: 11:00am – 1:00pm

Learn the basics of floral design including principles and elements of color theory, tools of the trade, handling, flower identification, and how to create basic arrangements.

Thursdays: 10:00am – 11:30am

Learn the tools and techniques necessary to create your own beautiful wire jewelry.

Fridays: 10:00am – 1:00pm

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