The COVID-19 outbreak has drastically changed the way many people are used to living day to day. This new norm for some has likely brought on an increased level of stress or anxiety. While everyone reacts differently to stressful situations, here are several ways to be sure you are staying well and practicing self-care during this Pandemic:
• Keep a routine – maintain a sense of normalcy – get up at the same time each morning, change out of your pajamas, and make a to-do list for the day.
• Avoid burning out – though extra time at home may feel like a good reason to get extra work done, set strict limits on when you work and take breaks and lunch as usual. Allow for time to unwind at the end of the day.
• Break up your day – find different tasks to accomplish throughout the day, and if possible, change up your environment by moving from room to room.
• Eat well – be sure to purchase shelf stable and frozen foods as you decrease trips to the grocery store, so you don’t become reliant on takeout options as fresh foods run out.
You may find you have more time to get creative in the kitchen and try new recipes! Check out Taste of Home’s list of canned food recipes here https://www.tasteofhome.com/collection/recipes-made-canned-foods/
• Take care or your body – get into an exercise routine! Walk around your neighborhood, find online yoga videos, or take advantage of the Peloton extended 90-day free trial! Click here for details: https://www.onepeloton.com/app
• Limit media intake – Stay informed via reliable sources but try to limit checking the news to once a day. Seek out sources of good news like the Good News Network for inspiring and uplifting stories. Click here for details: https://www.goodnewsnetwork.org/
• Indulge – do something that you find pleasurable. Catch up on a TV show, read a book, or start (or finish) a project you have been putting off.
• Stay connected with family and friends – social distancing does not have to be social isolation! Call, video chat, or connect over social media with friends and family regularly. Remember, everyone is going through similar situations!
• Take it one day at a time – remember this is temporary! Focus on the present and make the best of today.
These tips are presented by the Beulah Baptist Church Health Resource Ministry. This ministry is also available to answer your questions and to offer resources on a specific health-related topic. For this assistance, please feel free to email your coach support team at beulahbaptisthrministry@gmail.com.