{"id":137,"date":"2017-12-11T16:24:32","date_gmt":"2017-12-11T21:24:32","guid":{"rendered":"https:\/\/beulahbaptist.org\/flc\/?page_id=137"},"modified":"2025-02-19T14:07:56","modified_gmt":"2025-02-19T19:07:56","slug":"general-programs","status":"publish","type":"page","link":"https:\/\/beulahbaptist.org\/flc\/general-programs\/","title":{"rendered":"General Programs"},"content":{"rendered":"
[vc_row][vc_column width=”1\/2″][vc_column_text]\n

Group Exercises<\/h2>\n[\/vc_column_text][vc_tta_accordion][vc_tta_section title=”Ballroom Dancing” tab_id=”1516675798439-21c16a1a-1832″][vc_column_text]Learn the basic steps and styles of ballroom dancing.<\/p>\n

 <\/p>\n

Thursdays: <\/strong>7:00pm – 8:00pm[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Beginners’ Line Dancing” tab_id=”1516675543906-0906e575-9ac8″][vc_column_text]Join other dancers to learn fun line dances, or just come for the energetic exercise. A great class for all levels.<\/p>\n

 <\/p>\n

Wednesdays:<\/strong> 2:00pm – 3:30pm[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Body Sculpting” tab_id=”1540824857308-cba9164a-fed0″][vc_column_text]Enjoy strength training class infused with cardio interval and intense abdominal focus for an awesome total body workout.<\/p>\n

 <\/p>\n

Mondays:<\/strong> 6:30pm – 7:30pm[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Butts & Gutts” tab_id=”1516675709609-ead39e75-2226″][vc_column_text]A toning class that targets the abdominals and the lower half of the body (buttocks, legs, and thighs).<\/p>\n

 <\/p>\n

Thursdays:\u00a0<\/strong>9:00am – 10:00am[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Cardio Kickboxing + ABS” tab_id=”1540825197773-0d2fb1c7-1b49″][vc_column_text]Calorie scorching turbo charged cardio strength class for every fitness level demonstrating basic kickboxing moves and combinations to upbeat music with intense abdominal work thru out the class.<\/p>\n

 <\/p>\n

Wednesday: <\/strong>6:30pm – 7:30pm[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Chair Yoga” tab_id=”1540841305477-8611a436-a2cc”][vc_column_text]Learn the foundations of yoga using a chair so you can begin to experience its transformational effects.<\/p>\n

Explore body alignment and deep breathing while developing strength, flexibility, and balance in a supportive environment.<\/p>\n

 <\/p>\n

Monday, Wednesday, Friday: <\/strong>9:00am – 10:30am<\/p>\n

Wednesday:<\/strong> 6:30pm – 7:30pm[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Couch & Chair Fitness” tab_id=”1516675754648-aaa50f9b-0698″][vc_column_text]Participants will use a variety of equipment such as dumbbells, balls, and bands. Chairs will be used for either standing or sitting support.<\/p>\n

 <\/p>\n

Thursdays:\u00a0<\/strong>10:00am – 11:00am[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Gliding Class” tab_id=”1516675465170-cddb6f27-318d”][vc_column_text]Take charge of your day with this balanced workout combining cardio and strength exercises. You\u2019ll move through a series of drills and stations using gliders and various fitness equipment.<\/p>\n

Wednesdays:\u00a0<\/strong>9:00am – 10:00am[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”I-Robotics” tab_id=”1516675663579-8abb7c18-f875″][vc_column_text]Awesome dance class with motivating music, unique moves, and easy-to-follow combinations. This one-hour energetic workout will have you sweating in no time!<\/p>\n

 <\/p>\n

Thursdays:\u00a0<\/strong>8:00am – 9:00am[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Land Fitness Blast” tab_id=”1516675619397-2154081f-ef67″][vc_column_text]An explosive, total body program aimed at maximizing fat burning and increasing lean muscle mass. This class\u00a0offers an abundance of variety ensuring you will always push your limits!<\/p>\n

 <\/p>\n

Fridays:\u00a0<\/strong>10:00am – 11:00am[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Line Dancing” tab_id=”1516675043098-07488f58-e0f5″][vc_column_text]Fun, dance, and fitness is what we’re all about. Get in a great workout as our instructors lead you through a variety of dance styles and aerobic activity.<\/p>\n

 <\/p>\n

Mondays & Fridays: <\/strong>9:00am – 10:00am[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Praise Moves a Christian Alternative to Yoga” tab_id=”1540825422562-2daaca9c-f1f4″][vc_column_text]Thursday: <\/strong>7:00am – 8:00am[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Sr. Strength Training” tab_id=”1516675165542-c0de885b-7525″][vc_column_text]Improve muscle tone, posture, balance, and strength to get the results you want.<\/p>\n

Tuesdays: <\/strong>12:00pm – 1:00pm
\nThursdays:<\/strong>\u00a0 12:00pm – 1:00pm[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Total Body Conditioning” tab_id=”1516675162248-cc6ea775-7a4a”][vc_column_text]Improve muscle tone, posture, balance, and strength to get the results you want.<\/p>\n

Tuesdays: <\/strong>9:00am – 10:00am[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Zumba” tab_id=”1516675142964-2e8b5d60-85e7″][vc_column_text]This fitness craze fuses Latin-based rhythms with motivating music, unique moves, and easy-to-follow combinations. One hour of this energetic workout will have you sweating in no time! Bring your enthusiasm and get ready to ZUMBA!<\/p>\n

 <\/p>\n

Tuesdays: <\/b>7:30am – 8:30am[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Yoga” tab_id=”1516675508352-a36c216a-115f”][vc_column_text]Yoga is for Every Body! Learn the foundations of yoga so you can begin to experience its transformational effects. Explore body alignment and deep breathing while developing strength, flexibility, and balance in a supportive environment.<\/p>\n

 <\/p>\n

Mondays, Wednesdays,\u00a0 & Fridays: <\/strong>8:00am – 9:00am<\/p>\n

Mondays:\u00a0<\/strong> 6:30pm – 7:30pm[\/vc_column_text][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][vc_column width=”1\/2″][vc_column_text]\n

Pool<\/h2>\n[\/vc_column_text][vc_tta_accordion][vc_tta_section title=”Introducing Swem Kids” tab_id=”1516676573088-0af67d04-1afa”][vc_column_text css=””]Effective February 15, 2025, the Family Life Center entered a partnership with Swem Kids<\/a> to manage the center\u2019s aquatic resources.\u00a0 We are in the early stages of updating our site, however, if you wish to get acquainted with Swem Kids, please click the button below.[\/vc_column_text]
Swem Kids<\/span><\/a><\/div> [\/vc_tta_section][vc_tta_section title=”Advance Swimming Techniques” tab_id=”1516676656570-33aa9ce4-385a”][vc_column_text]Take your swimming skills to the next level by improving your strokes and breathing techniques.
\nAdults: You must know how to swim<\/p>\n

 <\/p>\n

Wednesdays: <\/strong>8:00am – 9:00am[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Aqua Aerobics” tab_id=”1516676573149-6e084b55-faba”][vc_column_text]A lively and invigorating class that combines aqua aerobics and strength training for a total body workout.<\/p>\n

Tuesdays:<\/strong> 9:00am – 10:00am | 5:00pm – 6:00pm
\nWednesdays:<\/strong> 5:00pm – 6:00pm
\nThursdays:<\/strong> 5:00pm – 6:00pm[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Water Boot Camp” tab_id=”1516676756926-68141e4e-8965″][vc_column_text]A Fun and Friendly oriented competition game\/practice between participants and other community centers<\/p>\n

Thursdays:<\/strong> 8:00am – 9:00am[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Water Fitness” tab_id=”1516676782687-76997234-bd41″][vc_column_text]Get fit with this challenging water workout! 60 minutes of fun will improve strength and cardiovascular endurance without impacting your joints.<\/p>\n

The buoyancy of the water provides a virtually impact-free cardiovascular workout, significantly reducing stress on the joints and muscle soreness.<\/p>\n

Mondays:<\/strong> 9:00am – 10:00am
\nTuesdays:<\/strong> 10:30am – 11:30am
\nWednesdays:<\/strong> \u00a09:00am – 10:00am
\nThursdays: <\/strong>11:30am – 12:00pm[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Water Fitness Blast” tab_id=”1516676823129-f00de5a1-6b92″][vc_column_text]Join us for an exhilarating workout combining cardio and strength in the water! You\u2019ll leave feeling refreshed and empowered.<\/p>\n

Fridays: <\/strong>9:00am – 10:00am[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Water Volleyball” tab_id=”1516676869524-76a00d88-9d7a”][vc_column_text]Fun and friendly competition (game\/practice) between participants and other community centers.<\/p>\n

Tuesdays & Thursdays:<\/strong>\u00a02:00pm – 4:00pm[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Youth Swimming Lessons” tab_id=”1516676906745-a4959e0c-8d76″][vc_column_text]Your children will learn basic swimming skills in this fun, no pressure class. Ages 5 – 10<\/p>\n

Classes will be divided into two groups based on instructor assessment.<\/p>\n

Registration required with $40 fee<\/p>\n

Fridays: <\/strong>5:00pm – 6:00 pm
\nSaturdays: <\/strong>9:00am – 11:00 am[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Adult Swimming Lessons” tab_id=”1517844341527-890be645-b56e”][vc_column_text]Always wanted to learn to swim, this is the perfect class for beginners, to those who wish to improve their skills.<\/p>\n

* Registration required with a $40 fee<\/p>\n

Mondays:<\/strong>\u00a0 8:00am – 9:00am\u00a0 \u00a0|\u00a0 5:00pm – 6:00pm
\nFridays:<\/strong>\u00a0 8:00am – 9:00am[\/vc_column_text][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][vc_column_text]\n

Gym<\/h2>\n[\/vc_column_text][vc_tta_accordion][vc_tta_section title=”Fitness Boot Camp” tab_id=”1516677003138-3aba6538-fc15″][vc_column_text]A variety of equipment (step, jump rope, balls, weights, etc.) will add to the fun of blending aerobic activities and strength training! No complicated choreography\u2013just a basic, intense workout!<\/p>\n

 <\/p>\n

Tuesdays: <\/strong>6:30am – 7:30 am
\n<\/strong>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Fitness Conditioning” tab_id=”1516677003198-63b4db11-3e5a”][vc_column_text]An explosive, total body program aimed at maximizing fat burning and increasing lean muscle mass. This class\u00a0offers an abundance of variety ensuring you will always push your limits!<\/p>\n

 <\/p>\n

Mondays: <\/strong>6:30am – 7:30am[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”“Wake Up and Train“ Boot Camp” tab_id=”1516677018420-27cc61bd-19eb”][vc_column_text]Tone your body into a work of art by using a combination of weights, core work, and cardio.<\/p>\n

 <\/p>\n

Thursday:<\/strong> 6:30am – 7:30am[\/vc_column_text][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][vc_column width=”1\/2″][vc_column_text]\n

Arts and Crafts<\/h2>\n[\/vc_column_text][vc_tta_accordion][vc_tta_section title=”Creation With Leather” tab_id=”1516676990992-ec637133-2764″][vc_column_text]This beginning Leather craft class provides step-by-step instruction on using leather tools, transferring carving patterns, carving leather designs, stamping on leather, coloring (dyeing\/staining and finishing), setting hardware for leather projects, and much more.<\/p>\n

*Registration Required with $40 fee<\/p>\n

Tuesdays:<\/strong> \u00a010:00am – 12noon[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Crocheting” tab_id=”1516676986648-bb7ce516-93e5″][vc_column_text]Learn basic stitches, color changes, and how to start a project.<\/p>\n

Wednesdays:<\/strong> 9:00am – 12:00pm
\nThursdays:\u00a0<\/strong> 10:00am – 12pm[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Greeting Cards” tab_id=”1516677115802-1be9834f-3457″][vc_column_text]Send your heartfelt sentiments with a handcrafted card! Learn assorted paper crafting techniques and put them to practice during our cardmaking class.<\/p>\n

Wednesdays:<\/strong>\u00a011:00am – 1:00pm[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Floral Designs” tab_id=”1516677116976-89f909be-9cc5″][vc_column_text]Learn the basics of floral design including principles and elements of color theory, tools of the trade, handling, flower identification, and how to create basic arrangements.<\/p>\n

Thursdays:<\/strong> 10:00am – 11:30am[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Wire Jewelry Class” tab_id=”1516677117924-9f0a9ef2-ac95″][vc_column_text]Learn the tools and techniques necessary to create your own beautiful wire jewelry.<\/p>\n

Fridays:\u00a0<\/strong>10:00am – 1:00pm[\/vc_column_text][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column width=”1\/2″][vc_column_text] Group Exercises [\/vc_column_text][vc_tta_accordion][vc_tta_section title=”Ballroom Dancing” tab_id=”1516675798439-21c16a1a-1832″][vc_column_text]Learn the basic steps and styles of ballroom dancing.   Thursdays: 7:00pm – 8:00pm[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Beginners’ Line Dancing” tab_id=”1516675543906-0906e575-9ac8″][vc_column_text]Join other dancers to learn fun line dances, or just come for the energetic exercise. A great class for all levels.   Wednesdays: 2:00pm – 3:30pm[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Body Sculpting” tab_id=”1540824857308-cba9164a-fed0″][vc_column_text]Enjoy strength training…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-137","page","type-page","status-publish","hentry","entry","no-media"],"yoast_head":"\nGeneral Programs - The Beulah Community Family Life Center - Decatur GA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beulahbaptist.org\/flc\/general-programs\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"General Programs\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column width=”1\/2″][vc_column_text] Group Exercises [\/vc_column_text][vc_tta_accordion][vc_tta_section title=”Ballroom Dancing” tab_id=”1516675798439-21c16a1a-1832″][vc_column_text]Learn the basic steps and styles of ballroom dancing.   Thursdays: 7:00pm – 8:00pm[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Beginners’ Line Dancing” tab_id=”1516675543906-0906e575-9ac8″][vc_column_text]Join other dancers to learn fun line dances, or just come for the energetic exercise. 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