{"id":137,"date":"2017-12-11T16:24:32","date_gmt":"2017-12-11T21:24:32","guid":{"rendered":"https:\/\/beulahbaptist.org\/flc\/?page_id=137"},"modified":"2025-02-19T14:07:56","modified_gmt":"2025-02-19T19:07:56","slug":"general-programs","status":"publish","type":"page","link":"https:\/\/beulahbaptist.org\/flc\/general-programs\/","title":{"rendered":"General Programs"},"content":{"rendered":"
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Thursdays: <\/strong>7:00pm – 8:00pm[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Beginners’ Line Dancing” tab_id=”1516675543906-0906e575-9ac8″][vc_column_text]Join other dancers to learn fun line dances, or just come for the energetic exercise. A great class for all levels.<\/p>\n <\/p>\n Wednesdays:<\/strong> 2:00pm – 3:30pm[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Body Sculpting” tab_id=”1540824857308-cba9164a-fed0″][vc_column_text]Enjoy strength training class infused with cardio interval and intense abdominal focus for an awesome total body workout.<\/p>\n <\/p>\n Mondays:<\/strong> 6:30pm – 7:30pm[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Butts & Gutts” tab_id=”1516675709609-ead39e75-2226″][vc_column_text]A toning class that targets the abdominals and the lower half of the body (buttocks, legs, and thighs).<\/p>\n <\/p>\n Thursdays:\u00a0<\/strong>9:00am – 10:00am[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Cardio Kickboxing + ABS” tab_id=”1540825197773-0d2fb1c7-1b49″][vc_column_text]Calorie scorching turbo charged cardio strength class for every fitness level demonstrating basic kickboxing moves and combinations to upbeat music with intense abdominal work thru out the class.<\/p>\n <\/p>\n Wednesday: <\/strong>6:30pm – 7:30pm[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Chair Yoga” tab_id=”1540841305477-8611a436-a2cc”][vc_column_text]Learn the foundations of yoga using a chair so you can begin to experience its transformational effects.<\/p>\n Explore body alignment and deep breathing while developing strength, flexibility, and balance in a supportive environment.<\/p>\n <\/p>\n Monday, Wednesday, Friday: <\/strong>9:00am – 10:30am<\/p>\n Wednesday:<\/strong> 6:30pm – 7:30pm[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Couch & Chair Fitness” tab_id=”1516675754648-aaa50f9b-0698″][vc_column_text]Participants will use a variety of equipment such as dumbbells, balls, and bands. Chairs will be used for either standing or sitting support.<\/p>\n <\/p>\n Thursdays:\u00a0<\/strong>10:00am – 11:00am[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Gliding Class” tab_id=”1516675465170-cddb6f27-318d”][vc_column_text]Take charge of your day with this balanced workout combining cardio and strength exercises. You\u2019ll move through a series of drills and stations using gliders and various fitness equipment.<\/p>\n Wednesdays:\u00a0<\/strong>9:00am – 10:00am[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”I-Robotics” tab_id=”1516675663579-8abb7c18-f875″][vc_column_text]Awesome dance class with motivating music, unique moves, and easy-to-follow combinations. This one-hour energetic workout will have you sweating in no time!<\/p>\n <\/p>\n Thursdays:\u00a0<\/strong>8:00am – 9:00am[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Land Fitness Blast” tab_id=”1516675619397-2154081f-ef67″][vc_column_text]An explosive, total body program aimed at maximizing fat burning and increasing lean muscle mass. This class\u00a0offers an abundance of variety ensuring you will always push your limits!<\/p>\n <\/p>\n Fridays:\u00a0<\/strong>10:00am – 11:00am[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Line Dancing” tab_id=”1516675043098-07488f58-e0f5″][vc_column_text]Fun, dance, and fitness is what we’re all about. Get in a great workout as our instructors lead you through a variety of dance styles and aerobic activity.<\/p>\n <\/p>\n Mondays & Fridays: <\/strong>9:00am – 10:00am[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Praise Moves a Christian Alternative to Yoga” tab_id=”1540825422562-2daaca9c-f1f4″][vc_column_text]Thursday: <\/strong>7:00am – 8:00am[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Sr. Strength Training” tab_id=”1516675165542-c0de885b-7525″][vc_column_text]Improve muscle tone, posture, balance, and strength to get the results you want.<\/p>\n Tuesdays: <\/strong>12:00pm – 1:00pm Tuesdays: <\/strong>9:00am – 10:00am[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Zumba” tab_id=”1516675142964-2e8b5d60-85e7″][vc_column_text]This fitness craze fuses Latin-based rhythms with motivating music, unique moves, and easy-to-follow combinations. One hour of this energetic workout will have you sweating in no time! Bring your enthusiasm and get ready to ZUMBA!<\/p>\n <\/p>\n Tuesdays: <\/b>7:30am – 8:30am[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Yoga” tab_id=”1516675508352-a36c216a-115f”][vc_column_text]Yoga is for Every Body! Learn the foundations of yoga so you can begin to experience its transformational effects. Explore body alignment and deep breathing while developing strength, flexibility, and balance in a supportive environment.<\/p>\n <\/p>\n Mondays, Wednesdays,\u00a0 & Fridays: <\/strong>8:00am – 9:00am<\/p>\n Mondays:\u00a0<\/strong> 6:30pm – 7:30pm[\/vc_column_text][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][vc_column width=”1\/2″][vc_column_text]\n
\nThursdays:<\/strong>\u00a0 12:00pm – 1:00pm[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Total Body Conditioning” tab_id=”1516675162248-cc6ea775-7a4a”][vc_column_text]Improve muscle tone, posture, balance, and strength to get the results you want.<\/p>\nPool<\/h2>\n[\/vc_column_text][vc_tta_accordion][vc_tta_section title=”Introducing Swem Kids” tab_id=”1516676573088-0af67d04-1afa”][vc_column_text css=””]Effective February 15, 2025, the Family Life Center entered a partnership with Swem Kids<\/a> to manage the center\u2019s aquatic resources.\u00a0 We are in the early stages of updating our site, however, if you wish to get acquainted with Swem Kids, please click the button below.[\/vc_column_text]