{"id":1365,"date":"2020-04-24T10:55:52","date_gmt":"2020-04-24T14:55:52","guid":{"rendered":"https:\/\/beulahbaptist.org\/flc\/?p=1365"},"modified":"2020-05-04T11:35:36","modified_gmt":"2020-05-04T15:35:36","slug":"protecting-your-mental-wellness-during-social-distancing","status":"publish","type":"post","link":"https:\/\/beulahbaptist.org\/flc\/protecting-your-mental-wellness-during-social-distancing\/","title":{"rendered":"Protecting your Mental Wellness During Social Distancing"},"content":{"rendered":"

\"\"
\nThe COVID-19 outbreak has drastically changed the way many people are used to living day to day. This new norm for some has likely brought on an increased level of stress or anxiety. While everyone reacts differently to stressful situations, here are several ways to be sure you are staying well and practicing self-care during this Pandemic:<\/p>\n

\u2022 Keep a routine \u2013 maintain a sense of normalcy – get up at the same time each morning, change out of your pajamas, and make a to-do list for the day.
\n\u2022 Avoid burning out \u2013 though extra time at home may feel like a good reason to get extra work done, set strict limits on when you work and take breaks and lunch as usual. Allow for time to unwind at the end of the day.
\n\u2022 Break up your day \u2013 find different tasks to accomplish throughout the day, and if possible, change up your environment by moving from room to room.
\n\u2022 Eat well \u2013 be sure to purchase shelf stable and frozen foods as you decrease trips to the grocery store, so you don\u2019t become reliant on takeout options as fresh foods run out.<\/p>\n

You may find you have more time to get creative in the kitchen and try new recipes! Check out Taste of Home\u2019s list of canned food recipes here https:\/\/www.tasteofhome.com\/<\/a><\/strong>collection\/recipes-made-canned-foods\/
\n\u2022 Take care or your body \u2013 get into an exercise routine! Walk around your neighborhood, find online yoga videos, or take advantage of the Peloton extended 90-day free trial! Click here for details: https:\/\/www.onepeloton.com\/<\/strong>app<\/a>
\n\u2022 Limit media intake \u2013 Stay informed via reliable sources but try to limit checking the news to once a day. Seek out sources of good news like the Good News Network for inspiring and uplifting stories. Click here for details: https:\/\/www.goodnewsnetwork.org\/<\/a><\/strong>
\n\u2022 Indulge \u2013 do something that you find pleasurable. Catch up on a TV show, read a book, or start (or finish) a project you have been putting off.
\n\u2022 Stay connected with family and friends \u2013 social distancing does not have to be social isolation! Call, video chat, or connect over social media with friends and family regularly. Remember, everyone is going through similar situations!
\n\u2022 Take it one day at a time \u2013 remember this is temporary! Focus on the present and make the best of today.<\/p>\n

These tips are presented by the Beulah Baptist Church Health Resource Ministry. This ministry is also available to answer your questions and to offer resources on a specific health-related topic. For this assistance, please feel free to email your coach support team at beulahbaptisthrministry@gmail.com.<\/p>\n","protected":false},"excerpt":{"rendered":"

The COVID-19 outbreak has drastically changed the way many people are used to living day to day. This new norm for some has likely brought on an increased level of stress or anxiety. 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