{"id":1399,"date":"2020-05-04T11:32:43","date_gmt":"2020-05-04T15:32:43","guid":{"rendered":"https:\/\/beulahbaptist.org\/flc\/?p=1399"},"modified":"2020-05-04T11:32:43","modified_gmt":"2020-05-04T15:32:43","slug":"walking-to-a-healthier-life","status":"publish","type":"post","link":"https:\/\/beulahbaptist.org\/flc\/walking-to-a-healthier-life\/","title":{"rendered":"Walking to a Healthier Life"},"content":{"rendered":"
WALKING<\/strong> – the simple act of moving one foot in front of the other. It\u2019s free, it\u2019s convenient, and it can greatly improve your health and quality of life.<\/p>\n Despite the ease and convenience of walking, many of us fail to take advantage of this simple form of exercise. Walking just 30 minutes a day<\/strong> is linked to numerous health benefits, including a reduced risk of heart disease, lower blood sugar, better mood, decreased joint pain, and an improved quality of life.<\/em><\/p>\n <\/p>\n Walking Fact or Fiction??<\/u><\/strong><\/p>\n Everyone should aim for 10,000 steps a day.<\/em><\/strong><\/p>\n <\/p>\n Walking can help you lose weight.<\/strong><\/p>\n \u00a0<\/strong><\/p>\n Jogging is more<\/em> effective that walking.<\/strong><\/p>\n <\/p>\n For optimal results, walking should occur as a planned workout for a minimum of 30 minutes.<\/strong><\/p>\n TAKE A STEP TOWARDS A HEALTHIER LIFE<\/em><\/strong><\/p>\n While we may not be able to have a walking partner or skip the drive thru right now, due to COVID-19, we can still keep these tips in mind as things return to normal. Until then, let\u2019s take advantage of our extra time at home and begin walking towards a healthier life! 😊<\/p>\n\n
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